Carrot English /Gajar English
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The carrot (Daucus carota) is a root vegetable often claimed to be the perfect health food. It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants ( 1 ). They also have a number of health benefits.
Boosts eye health. Aids Weight Loss. Ensures bowel regularity and helps in digestion. Fights cholesterol and boosts heart health. Lowers Blood Pressure. Boosts skin health. The juicy red wonders can help give your skin a radiant glow too. ... Boosts immunity.
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