Chawali Bhaji/Green Chawli Leaves/ Chawli Bhaji/Amaranth Leaf
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Amaranth looks somewhat like spinach and is found mainly in the foothills of the Himalayas and the coasts of South India. They come in various colours ranging from gold, red, green to purple. Amaranth seeds used to be the staple food of many people including the Aztecs in the past.
A cup, which is just 28 g, gives 1.1 g of protein. If you intend to reduce your raised blood cholesterol levels, include this vegetable in your meals inevitably. It helps reduce the bad cholesterol (LDL) from the body.
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