Bitter Gourd/Karela/Karli
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Bitter melon — also known as bitter gourd or Momordica charantia — is a tropical vine that belongs to the gourd family and is closely related to zucchini, squash, pumpkin, and cucumber. It's cultivated around the world for its edible fruit, which is considered a staple in many types of Asian cuisine.
Helps in maintaining blood sugar levels. Lowers bad cholesterol levels. Bangalore-based Nutritionist, Dr. ... For glowing skin and lustrous hair. ... Cures hangovers and cleanses the liver. ... Helps in weight loss. ... Boosts your immune system. ... Great for your eyes.